I don’t have children and I have never been adverse to eating greens (ok – this might be exaggerated as I wasn’t a fan of green beans for a while and I didn’t start liking asparagus until my early twenties… and spinach – well, it needs to be creamed, right??)… but I do remember my university boyfriend stating that *If it is green, it is off* and therefore refusing to eat any vegetables that happened to be green in colour.
So if you are looking for a sneaky way to hide some greens in your food … or if you are like me and have a bag of broccoli in the fridge that you would like to use up :), then this might be the recipe for you:
this is another recipe courtesy of the BBC Good Food Website but I have adapted it, left out the mushrooms and flaked almonds (this is one nut I have never got MY nut around.. ha ha)
Chicken and Broccoli Bake
350g Pasta
200g Broccoli (cut into small florets and stems thinly sliced)
2 Tablespoons of oil
350g boneless, chickenless chicken breasts, thinly sliced
4 Tablespoons tomato paste/passatta
80gm soft cream cheese
284ml single cream
85g Mature cheddar (I acutally used Raclette cheese and it was delicious)
- Bring pot of salted water the boil, add pasta and cook for 6min
- Add Broccoli and cook for a further 5-6min
- Drain well and return to the pan
- Heat oil in a wide pan and add chicken pieces and fry until lightly browned (I like to add a squirt of lemon juice as it keeps the chicken nice and tender)
- Add tomato paste, cream cheese and cream
- Simmer gently, stirring until cheese has melted enough to thicken the sauce
- Don’t forget to add a bit of seasoning (salt & pepper)
- Pour sauce of pasta, stirring gently until coated (best to start the sauce before the pasta as the pasta has a tendency to cool and congeal ….)
- Place in an ovenproof dish, top with cheddar (and a good shake of mixed dried herbs) and bake for 20min at 190C
(FYI this recipe was in the Good Food magazine, September 2002)