Ginger Chicken Stir-fry

The following recipe is from the South Africa Quick n Easy Chicken Recipe book (and I have had it for years!!) … and it truly is so quick and easy – not to mention tasty, proving that eating clean doesn’t have to be boring or bland! I added the vegetables to the recipe to bulk it up.

I have recently joined an online community called SLEEKGEEK in the hopes of getting fitter and healthier (notice that I don’t say that I have joined a club to lose weight, although, should this be a by-product of a lifestyle change, I will definitely not be complaining!).

This online community focuses on encouraging people to get healthy… by providing the support, motivation and recommendations on how to achieve goals (whether it be to lose weight, get fit or to revamp your lifestyle).

My cousin (Eric) is one of the co-founders and our entire family has been so incredibly proud of his transformation! He lost 30kg 3years ago and has maintained the loss, while living a healthy, active and “normal” life. By normal – I mean that he does drink alcohol, he does eat cake, pizza, burgers, etc… but he manages his lifestyle sustainably and therefore has turned into a bit of a *Brad Pitt* Adonis looking bloke – sorry ladies, he is currently in a relationship!

This introduction to SleekGeek is the reason why some of my forthcoming recipes are going to be on the healthier side than my normal cake and treats kind of posts… please bear with me, I promise that I wont blog about anything that I wouldn’t normally eat and enjoy! And there will of course be the normal blog posts about cake and restaurants in the coming weeks too.

Ginger Chicken Stir-fry

350g chicken breasts, chopped
1 Tablespoon corn flour
2 Tablespoons soya sauce
1 Tablespoon white vinegar
1 teaspoon sugar
2 Tablespoons grated or finely chopped fresh ginger
1 teaspoon brown sugar
2 Tablespoons olive oil
1 cup of broccoli, chopped
1 cup of white button mushrooms, chopped
1 cup of carrots, chopped

  • Place chopped chicken into a bowl
  • Mix corn flour and 1 tablespoon of soya sauce together and pour over chopped chicken and leave to one side
  • Mix together vinegar, sugar and fresh ginger in another bowl
  • Heat oil in a large frying pan or wok
  • Brown chicken and then add the ginger sauce and vegetables, as well as an additional tablespoon of soya sauce
  • Cook for a further 5-10minutes until vegetables are done

3 portions; Total Calories: 978 (326 per portion)


Comfort Food : My Chicken Ginger Chow Mein

This is my once a week “go to” recipe for a quick & easy dinner – but is also something that I know is healthy and exceptionally tasty too!

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In our house – we started to call it “chow mein” (pronounced “chao meean”) which is normally the term given to a dish of stirfried noodles that is often found in Chinese restaurants (how authentically Chinese it is … I have my doubts). But the ingredients are pretty similar – flat noodles, soya sauce, vegetables (carrots & green pepper are pretty much essential)…. and of course, in my case, ginger & chicken!

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This normally provides about 4 generous portions & I would recommend using a large wok (or frying pan) as once you start adding the noodles to the stirfry mix – you need the space 🙂

Chicken Ginger Chow Mein

120g uncooked flat noodles (you can even use linguine)
300g diced chicken breast
peeled ginger (I normally use a piece the size of my thumb, finely chopped)
3 carrots, peeled & diced
1 small green pepper, deseeded & diced
300g button mushrooms, diced
1 garlic clove, peeled & crushed
3 Tablespoons soya sauce
juice of 1 lime
olive oil

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  • Leave the chicken pieces in a splash of the soya sauce with the garlic & ginger to marinate
  • Heat olive oil in a large pan or wok & brown the chicken pieces (us a good squeeze of the lime half way through to help tenderize the chicken)
  • Add the carrots, mushrooms, green pepper, the marinade sauce (including the ginger & garlic) as well as the rest of the soya sauce
  • At the same time – cook the flat noodles in a pot of salted boiling water (5-8minutes)
  • Once the noodles are cooked & drain
  • Add the noodles to the wok with chicken & vegetables and toss in the soya sauce infused liquid
  • Serve & enjoy

stirfry 2