Crunchies (Oat Flapjacks)

In South Africa – these biscuits are well known as *Crunchies* but in the UK, most people would refer to them as *Oat Flapjacks*.

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A crispy biscuit made of rolled oats & syrup… cut into squares and moreishly eaten with cups of tea.

(PS – the reason for the radio silence is because we were in South Africa for 2.5 weeks holiday for a friends wedding and family time, then we finalized the purchase of a new apartment and have just recently started the renovation works… along with our 13 month old monkey starting to walk… so busy busy busy!)

These biscuits are super easy to make and HIM gave them a thumbs up (which in his books is HUGE!)

The recipe comes from the Snowflake Book of Baking which Mommabear gifted to me for Easter in 2001… and I am still slowly working my way through baking every item in it! (Subsequently, I hear that the book has been out of print which is quite sad considering how popular it is!)

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Crunchies (Oat Flapjacks)

200g butter
1 teaspoon bicarbonate of soda
15ml golden syrup
160g rolled oats
140g flour
210g caster sugar
80g desiccated coconut

  • melt butter and add bicarb of soda & golden syrup
  • Mix dry ingredients together & combine with melted mixture
  • press into a 20x24cm greased baking tin
  • Bake for 40-45min at 160C
  • Removed from oven, cut into squares while still warm and leave to cool
  • Store in an airtight container (if they last that long)

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Chocolate Banana Coconut and Oat Pancakes

I recently saw this recipe on Alida Ryder’s website (called Simply Delicious) – except hers didn’t have the coconut addition.

Breakfast in our house is a very standard affair – especially for HIM… who always has 2 slices of toast with cheese & ham – while mine can vary from time to time – but toast or porridge is pretty normal. However… on really special occasions… pancakes make an appearance.

And on Monkey’s 1st birthday – I decided to make a batch of these… mostly because they are sugar free and included banana & oats (all good things)… but also because I loved how gorgeous they looked on Alida’s blog!

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I adapted her recipe by adding 1/4 cup of milk – as the mixture was too thick as well as the desiccated coconut. They aren’t particularly sweet which is why I added a good pour of golden syrup to mine 🙂

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Chocolate Banana Coconut & Oat Pancakes

2 ripe banana’s
2 eggs
1/2 teaspoon baking powder
2 Tablespoons cocoa powder
1/2 cup rolled oats
1/2 cup desiccated coconut
1/2 cup milk

  • Place all ingredients into a bowl and using a hand blender – blend until mixture is smooth
  • leave to rest for 10-20minutes
  • Heat a non-stick frying pan over a medium heat
  • Fry spoonfuls of the batter (1-2min on each side) until brown

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