Yoghurt and Mixed Berry Muffins

I have tried to change my eating habits over the last 5months but that doesn’t mean that I have lived on celery sticks – it just means that I have tried to make smarter choices, get more active and limit my portion sizes.

Through the SleekGeek community and their 8week challenge (this being the last week of my particular heat) as well as with the help of the BodyBoss Method (which has provided some meal plans, recipes as well as a great 12week workout plan) – I have managed to shed 9kg in 22weeks. I am now half way to my goal weight but already I feel so much more energetic and full of life. Compliments have started to surface in the recent days from colleagues and this is probably more down to the fact that I am making more of an effort with my appearance than trying to hide in black, black and more black. (Don’t get me wrong – 80% of my wardrobe is black, but now I am wearing items of clothing with a splash more colour and slightly more fitted).

One thing that I want to point out is that I have not starved myself. I still eat carbs. I have still gone out to restaurants. I have even had a few alcoholic beverages. Not to mention the fact that I have still baked some delicious treats! This particular recipe is from the BodyBoss recipe book and the only difference is that I used sunflower oil instead of nut oil. It makes 6 delicious muffins and works out to 190 calories per muffin.

Yoghurt and Mixed Berry Muffins

1 cup of whole wheat flour
1/4 teaspoon salt
1 teaspoon baking powder
1/8 teaspoon baking soda
1 egg
85g greek yoghurt
1 Tablespoon nut oil (or sunflower oil)
1/2 cup honey
1 cup mixed berries
1 Tablespoon flour (for the berries)

  • In a medium bowl, mix flour, salt, baking powder and baking soda
  • In a separate bowl, whisk together egg, yoghurt, honey and oil
  • Add dry ingredients to wet ingredients and mix until just combined
  • Cover the berries with the tablespoon of flour and gently fold into mixture
  • Place into 6 greased muffin cups
  • Bake for 20minutes at 190C

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