What is a “Buddha” bowl?

If you love instagram like I do, then you wouldn’t be able to scroll past the foodie accounts without encountering at least one “Buddha” bowl picture.

They might also have been called a glory bowl, grain bowl, sunshine bowl, hippie bowl or macro bowl… but as far as I am concerned, it is essentially a *deconstructed salad in a bowl*.

There is no rule written in stone on how to construct the bowl, but it essentially consisted of a little bit of this and a little bit of that, focusing mainly on vegetables (raw or cooked), a bit of grains (if you so wish) and some protein (although 90% of the bowls seem to be vegetarian and thus featuring tofu, beans, etc… it hasn’t stopped anyone from adding some form of fish or lean meat.)

There is also some disconnect on where the name came from and what it actually means with some definitions of a Buddha bowl indicating that the shape of the round bowl reflects the round belly of Buddha or (my personal favourite story) is that Buddha walked around with an empty bowl at the beginning of the day and each of his neighbours provided a spoonful of what they were eating – thus by the end of the day, he had a bowl full of food (with a little bit of this and a little bit of that).

Whatever definition or story you like to believe – I don’t really believe it matters but I do think that it looks pretty… so here is my deconstructed salad (aka “Buddha Bowl”) => corn, red kidney beans, tomatoes, cucumber, avocado and some sliced cooked chicken breast with a squeeze of lemon juice.

 

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